My third day of being officially in "knowledgeable" (have read Dr. Atkins book) induction.
I stayed at the ranch on Tuesday evening, so my morning started off with more chores than when I stay in town.
Breakfast:
2 cups of coffee w/ 3 T cream and 2 splenda total
1 oz beef jerky ( I was supposed to grab something out but just ate the last of the jerky in my desk)
Lunch:
Double beef patties with Jack cheese, mushrooms
Onion rings with the crusts peeled off! (my hubby wanted to split o.r. so I obliged)
Diet soda
Snack:
Chocolate decaf tea
4 radishes
1 oz braunshweiger
1/2 c whey protein ice cream
Dinner:
3 oz turkey burger
Dessert:
2 T cream over ice
1 T s.f. chocolate torani syrup (this was yummy to sip, tasted like ice cream)
I weighed myself at the end of the day and have lost 3 lbs since Sunday. I know that 2 lbs was water since my legs and feet were swollen from flying back from Hawaii. There was a lot to drink on that trip and very little of it was water!
Folks on a low calorie and low fat diet would have failed miserably with this menu. Good thing I don't believe in that. It is so easy to stay in this plan. I'm never hungry or thinking about my next meal.
I stayed at the ranch on Tuesday evening, so my morning started off with more chores than when I stay in town.
Breakfast:
2 cups of coffee w/ 3 T cream and 2 splenda total
1 oz beef jerky ( I was supposed to grab something out but just ate the last of the jerky in my desk)
Lunch:
Double beef patties with Jack cheese, mushrooms
Onion rings with the crusts peeled off! (my hubby wanted to split o.r. so I obliged)
Diet soda
 |
| Double beef patty at Pops in Arcadia Oklahoma YUMMM! Shared onion rings with hubby and just ate the onions. |
Snack:
Chocolate decaf tea
4 radishes
1 oz braunshweiger
1/2 c whey protein ice cream
Dinner:
3 oz turkey burger
Dessert:
2 T cream over ice
1 T s.f. chocolate torani syrup (this was yummy to sip, tasted like ice cream)
I weighed myself at the end of the day and have lost 3 lbs since Sunday. I know that 2 lbs was water since my legs and feet were swollen from flying back from Hawaii. There was a lot to drink on that trip and very little of it was water!
Folks on a low calorie and low fat diet would have failed miserably with this menu. Good thing I don't believe in that. It is so easy to stay in this plan. I'm never hungry or thinking about my next meal.
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