Last night was a party with the neighbors. I cooked keto bacon wrapped turkey meatloaf, baked potatoes, and salad. (No potato for me.) I was so busy cooking and chatting that I did not eat very much. I only sipped a bit of tequila. The neighbor brought dessert. This was going to be my trouble area. Fortunately I had really limited my food all day. I wanted to respect my friend and taste the dessert she contributed just enough to not be rude. It was tiramisu
Well, I ate more than I had attended. I left the cookie border behind but ate the middle. I was hungry and had eaten very little meatloaf and salad. When I tested this morning, I was still in ketosis.
This is such a paradox: gaining muscle, trying to lose weight.
My weight has not moved this last week. To be honest, I have not done all I could to lose either.
I think the meditation is keeping me very aware of my choices. I am definitely not as hungry as I was two weeks ago.
Looking at my pinterest "vision" board, I'm still not satisfied with myself at night. So, I went into my free gmail account and scheduled an email to send to myself at night right before bed. Let's see if this gets my attention!
Wins:
Had some dessert with friends without a set back. Completed my workouts for the week at 80%.
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